As we move through the winter, although we know that lighter and brighter spring days are on their way, it is still hard when the weather is cold and the skies are dark.  The acts of crafting and creating can really help to keep our spirits high and our minds happily occupied.  The physiological connection between our hands and our hearts means, whether you are a life-long knitter or a first time “slow stitcher”, keeping your hands busy and your mind occupied can prove a healthy distraction from the stresses and preoccupations of everyday life.

The rhythmic movement of our hands, whether crocheting, cross stitching or beading, lulls and soothes a busy mind, dampening feelings of anxiety and nervousness, and freeing us from endless thoughts of “To Do Lists” and everyday tasks.  Tackling a project one stitch at a time, and carefully focusing on the act of doing, is shown to reduce stress and worries – we can’t fill our minds with worries if it is already full with creative ideas and plans!  And it’s not only working on a craft project which can help with feelings of tension and nervousness – finishing something can help us to feel more organised and in control, a feeling which can spread from our crafting life into our everyday lives.

Joining a crafting group can be hugely helpful in achieving a sense of purpose and belonging.  Sharing creative ideas, in a warm, supportive environment, can work wonders in easing feelings of isolation and sadness.  The very process of connecting with others through a shared love of crafting can really help to focus and steady our minds in a tangible way.  It is also a great way to find support if you are anxious about trying something new.  For those of us who do struggle at times with self-confidence, starting a new hobby can be daunting, but having the support of others, and remembering that it’s not about being perfect, means just doing something creative for yourself is an achievement in itself.

Mindfulness can be defined in just two words – pay attention.  When we concentrate on what we are doing, it forces us to have a break from responsibilities which can sometimes weigh us down.  And when we are present in the moment, whether it is deciding which colour fabric to add to our slow stitching project, or how many rows of the knitted blanket remain, there are fewer negative thoughts and worries crowding in to distract us.  Crafting has an amazing ability to focus the mind:  if we struggle to switch off from external distractions, such as the alerts on our phones or the tendency to dwell on and overthink a situation, it can be great practise to help with staying present.

There really is therapeutic value in crafting!